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Ep. #1048: Stacie Barber on Mobility and Flexibility for Strength and Health

Muscle for Life with Mike Matthews

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How to Train at Your in Ranges and Reduce Your Risk of Injury

Tendons or tendinopathy is becoming increasingly common. We should be training at those in ranges for everything, not just knees, but elbows. Like make sure you're doing full tricep extensions, full bicep curls and all of that stuff.

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