Episode 242: Olympian & Canadian Record Holder

1

Introduction

00:00 • 3min

2

Race Walking

02:33 • 2min

3

Run Walk Strategy for Merit Honors

04:13 • 2min

4

Is There Application for Race Walking?

06:01 • 3min

5

Is There a Future for Cross Over Athletes?

09:27 • 2min

6

Race Walking Technique

11:57 • 3min

7

The Application of Sho Technology for Race Walking?

14:50 • 4min

8

Is It Worth Your Time?

19:12 • 3min

9

Is There a Difference Between Running and Running Shoes?

22:21 • 2min

10

Is There a Difference Between Flats and Cushioned Shoes?

24:29 • 3min

11

Getting Fit in Ultra Running Is a Big Thing

27:52 • 2min

12

Training for a 50k, a Hundred Miles?

30:07 • 3min

13

Is There a Difference Between Easy and Moderate Intensities?

33:29 • 3min

14

Is There a Gait Shift in Training?

36:02 • 4min

15

Biopsimizers Cogni Biotics - Breakthrough Mood Enhancer

40:01 • 5min

16

Is It Predictable at the 50 K Distance?

45:29 • 3min

17

Getting It Wrong With the Conditions

48:07 • 3min

18

Is There a Difference Between Topical Cooling and Topical Hydration?

50:43 • 3min

19

How to Control Your Training in Ultramarathons

53:30 • 2min

20

Canaca Training

55:42 • 3min

21

The Challenges of Cross Training

59:10 • 5min

22

Is There a Chance to Race?

01:04:18 • 3min

23

Is There a Gold Standard in Perception of Effort?

01:07:41 • 4min

24

Is There More Consistency With the Study?

01:11:26 • 2min

25

The Supernova Study

01:13:23 • 3min

26

Is It Preskewed Towards the Olympic Distance Running Events?

01:16:10 • 3min

27

Is There a Gastrointestinal Variance in the Race Walking Technique?

01:19:25 • 2min

28

Is There a Limit to the Intensity Zone?

01:21:07 • 3min

29

Is It Fun Playing Around With Carbohydrate

01:24:11 • 3min

30

How Do You Get Yourself Involved in Your Training?

01:27:16 • 2min

31

Are There Any Tips for Speedier Walking?

01:28:57 • 5min

32

What's Up With You on Strava?

01:34:03 • 2min

Episode 242: Olympian & Canadian Record Holder - Evan Dunfee