Human Performance Outliers Podcast

Episode 242: Olympian & Canadian Record Holder - Evan Dunfee

Apr 7, 2021

01:36:27

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Highlights

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Episode notes

Is There More Consistency With the Study?

01:57

How Do You Get Yourself Involved in Your Training?

01:41

Is There a Limit to the Intensity Zone?

03:04

Introduction

3min

Race Walking

2min

Run Walk Strategy for Merit Honors

2min

Is There Application for Race Walking?

3min

Is There a Future for Cross Over Athletes?

2min

Race Walking Technique

3min

The Application of Sho Technology for Race Walking?

4min

Is It Worth Your Time?

3min

Is There a Difference Between Running and Running Shoes?

2min

10.

Is There a Difference Between Flats and Cushioned Shoes?

3min

11.

Getting Fit in Ultra Running Is a Big Thing

2min

12.

Training for a 50k, a Hundred Miles?

3min

13.

Is There a Difference Between Easy and Moderate Intensities?

3min

14.

Is There a Gait Shift in Training?

4min

15.

Biopsimizers Cogni Biotics - Breakthrough Mood Enhancer

5min

16.

Is It Predictable at the 50 K Distance?

3min

17.

Getting It Wrong With the Conditions

3min

18.

Is There a Difference Between Topical Cooling and Topical Hydration?

3min

19.

How to Control Your Training in Ultramarathons

2min

20.

Canaca Training

3min

21.

The Challenges of Cross Training

5min

22.

Is There a Chance to Race?

3min

23.

Is There a Gold Standard in Perception of Effort?

4min

24.

Is There More Consistency With the Study?

2min

25.

The Supernova Study

3min

26.

Is It Preskewed Towards the Olympic Distance Running Events?

3min

27.

Is There a Gastrointestinal Variance in the Race Walking Technique?

2min

28.

Is There a Limit to the Intensity Zone?

3min

29.

Is It Fun Playing Around With Carbohydrate

3min

30.

How Do You Get Yourself Involved in Your Training?

2min

31.

Are There Any Tips for Speedier Walking?

5min

32.

What's Up With You on Strava?

2min

Can you walk a 6-minute mile? Evan is a professional race walker, who placed 4th in the 50km Race Walk at the Rio Olympic Games in 2016 where he also set the Canadian Record for that distance. He earned bronze at the 2019 50km Race Walk World Championships, and holds the Canadian Record in the 10km.

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Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10

Zach’s Training Plans: https://zachbitter.com/training-plans

Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter

Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com

Find Evan - IG: @evandunfee Tw: @EvanDunfee Web: dunfeewalks.com

If you would like to contact the show, please send your emails to hpopodcast@gmail.com