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Episode 242: Olympian & Canadian Record Holder - Evan Dunfee
Human Performance Outliers Podcast
Is It Worth Your Time?
When we look at someone transferring that skil over into a running sport, they don't have to follow those or those, those form tak the form of rules. But if you're just not having to focus so much on that specific protocl like, how much is that actually slowing you guys down? Yes, certainly. I wouldn't worry about trying to keep u your knee straight. Just whatever is like, sort of comfortable and lets you propel yourself forward as easily as possible is the best way to go.
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