Episode 242: Olympian & Canadian Record Holder - Evan Dunfee
Human Performance Outliers Podcast with Zach Bitter
00:00
Is There a Difference Between Flats and Cushioned Shoes?
Race walkers have like a list of the injuries you're probably anare run into at some point in your career, just because of the way tit's used. The flats kind of preferred because of the flexibility aspect then, since you are probably really working that foot muscle in in full range. For people just starting out, typically what they find right away is that their tib ant is just on fire.
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