Episode 242: Olympian & Canadian Record Holder - Evan Dunfee
Human Performance Outliers Podcast with Zach Bitter
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Is There a Gait Shift in Training?
In a race, you don't have that same last year gait shift. So instead of being a k to go when you make your move, it's maybe five kay to go. All right, i want to get to the finished line on empty, but i can't have a quarter tank at, you know, the kilometer gokes. I can't use it all up in that last kilometer. And there's a lot more your a lot more focus on trying to balance. A, that's what's great about thi like the world championship doha. Conditions were insane. It was 32 degreescelsius a and 80 % huminity. We started at 11
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