Episode 242: Olympian & Canadian Record Holder - Evan Dunfee
Human Performance Outliers Podcast with Zach Bitter
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Is It Fun Playing Around With Carbohydrate
When you're doing a hundred miles a week, it's impossible not to be doing some of your training periodized. And i think o and we saw that a little bit in the supernoves studyas when we were looking at comparing periodized diet. So exactly what you're saying, like samon on of cards, but just playing out where you where you space them. Is oir just adds another element to the puzzle. At first, thens ligable, of course, lake it's Impossible not to be doing that if you're doing, doing a 100 miles a week,. varying intensities and stuff.
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