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Episode 242: Olympian & Canadian Record Holder - Evan Dunfee
Human Performance Outliers Podcast
Getting Fit in Ultra Running Is a Big Thing
"Your beer body lets you know pretty quickly, like, what types of muscles and stabilizer areas that weren't normally getting used as much get used in a aggressive manner," he says. "I feel that every time i have to walk up, will walk quickly up a flight of stairs, and i get to the top of the stairs and i'm winded." He adds: "There's both some beauty to that, but also a little little monotony as well"
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