The Challenges of Cross Training

i've been playing around with a little more of a blended approach to my training. I usually compartmentalize a lot of different intensities where i'm working on weaknesses and least specific race intensity stuff earlier in his training, and then kind of working towards more specific stuff. And it's like, part of it is a lot more exciting. If you find yourself at the start of a race and you're already sick of being there, then it's ike, you're not going to be a push as hard as you youre not on'll take it to that next level when when it gets really tough. Sikeo: "I'd rather get to the start line five %