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Episode 242: Olympian & Canadian Record Holder - Evan Dunfee
Human Performance Outliers Podcast
Is There a Chance to Race?
Olympic athletes are given a year where they don't have to race, or can't race. This gives them the chance to try new things and improve their performances. Daphe says he experimented with his first hig fat a, i fat diet ten months before the olympic. The downside was slogging through training for four weeks feeling like crap but it built incredible mental resiliency that benefited him when he got back into normal training.
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