The Proof with Simon Hill

Part 1: Health and longevity | The Proof 2022 year in review

5 snips
Jan 3, 2023
Guest
Valter Longo
Guest
Richard Johnson
Guest
Danny Lennon
Guest
Alan Flanagan
Guest
Christopher Gardner
Guest
David Jenkins
Guest
Don Layman
Guest
Erica Sonnenburg
Guest
Gil Carvhalo
Guest
Justin Sonnenburg
Guest
Stuart Phillips
Guest
Tim Spector
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
Is Your Circadian Rhythm Out of Balance?
02:51 • 3min
3
How Important Is Circadian Biology to Our Health?
05:34 • 3min
4
Early Time Restricted Eating
08:27 • 2min
5
Time Restricted Eating - Is There Weight Loss Benefit?
09:59 • 3min
6
Early Time Restricted Eating - Is There Still a Benefit?
13:23 • 2min
7
Sleep When You're Dead
15:18 • 2min
8
How Much Downtime Does Your Stomach Need?
17:02 • 3min
9
How Long Is the Average American Eating Over?
19:50 • 2min
10
What Is Autophagy?
21:41 • 2min
11
What Is the Ideal Eating Window?
24:03 • 3min
12
Is There a Good Time to Take Supplements or Medications in the Morning?
27:13 • 2min
13
Is Coffee or Tea the Only Love in Your Life?
28:45 • 2min
14
Is Your Coffee Breaking Your Fast?
30:40 • 2min
15
Time Restricted Eating - Is There a Benefit?
32:30 • 2min
16
Is Time Restricted Eating Good for You?
34:25 • 2min
17
What Is the Validity of the Whoop Fitness Tracker?
36:34 • 2min
18
The Three P's of Effect Checking
38:42 • 2min
19
Do You Qualify for Automatic DQ?
40:55 • 3min
20
Can You Control for Variables?
43:35 • 4min
21
Is the Food a Source of Nutrient X?
47:37 • 2min
22
The Hierarchy of Evidence
49:23 • 4min
23
The Effects of Fats on Metabolic Health
53:32 • 6min
24
How Does High LDL Cholesterol Cause Heart Disease?
59:23 • 3min
25
The Atherogenicity of Lipoproteins
01:02:01 • 4min
26
Is Trans-Cytosis Normal?
01:05:48 • 2min
27
The LDL Receptor in the Aesies
01:07:23 • 4min
28
Do Primates Develop Atherosclerosis?
01:11:17 • 2min
29
Is Subclinical Atherosclerosis Not Inevitable?
01:13:20 • 3min
30
How to Lower LDL Cholesterol Levels by 30 Percent
01:16:06 • 5min
31
Is There a Target for Cholesterol?
01:20:56 • 4min
32
The Portfolio Diet
01:24:41 • 2min
33
The Microbiome and Gut Health
01:26:44 • 2min
34
The Human Body Is Not Just a Collection of Human Cells
01:28:30 • 3min
35
The Microbiome Encodes Complex Carbohydrate Degradation
01:31:42 • 3min
36
Fiber to Fermented Foods - What Do You See?
01:34:35 • 4min
37
Probiotics in Fermented Foods?
01:38:44 • 3min
38
The Effects of Fermented Foods on Microbiome Diversity
01:41:54 • 3min
39
Is There a Good Biomarker of Inflammatory Inflammation?
01:44:57 • 4min
40
Do You Think That Mouse Studies Are a Better Way to Do Microbiome Science?
01:49:09 • 2min
41
Emil's Essential Aid Is Now Available in North America
01:51:38 • 3min
42
The Importance of Fermented Foods for a Healthy Microbiome
01:54:18 • 5min
43
Is There Anything You Can Do to Help Your Gut Microbes?
01:59:01 • 3min
44
The Importance of Muscle for Metabolic Health
02:01:37 • 2min
45
Is There a Good Amount of Muscle?
02:03:50 • 2min
46
Is Strength a Better Proxy for Fatality?
02:05:55 • 2min
47
Having a Healthy Muscle - Is That a Good Summary of Metabolic Health?
02:08:06 • 2min
48
Growth Hormone and IGF-1 - What Are They and Why Do They Matter?
02:10:28 • 4min
49
IGF-1 and Cancer
02:14:22 • 4min
50
Is Sarcopenia a Protein Problem?
02:17:52 • 2min
51
Are You Preaching to the Converted?
02:19:33 • 4min
52
Plant-Based Ferments
02:23:12 • 2min