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Part 1: Health and longevity | The Proof 2022 year in review

The Proof with Simon Hill

CHAPTER

What Is the Ideal Eating Window?

In most of our clinical studies, we target ten hours because eight hours is a little bit difficult for long-term compliance. If somebody can do eight hours for a month, two or three, that's fine. But many of us cannot do it for the rest of our life. So that's a good goal to have ten hours. Once in a while you can eat within eight hours and once in a while if you cannot and go towards eleven or twelve,. You are not actually breaking, not doing too much damage.

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