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Part 1: Health and longevity | The Proof 2022 year in review

The Proof with Simon Hill

CHAPTER

Having a Healthy Muscle - Is That a Good Summary of Metabolic Health?

The larger your muscles are, if I started lifting more weights, I would convert muscles toward white muscle type. So that doesn't necessarily make it better for metabolizing glucose. The question is how do you balance all of those things? And that relates to your muscle mitochondria.healthy muscles is more of a monotonic condorail and functional mobility, as opposed to just big.

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