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Part 1: Health and longevity | The Proof 2022 year in review

The Proof with Simon Hill

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What Is Autophagy?

There are many types of repair. So let's start with the gut because during the day we eat lot of different stuff and then there is also enzymes and acids that are secreted. We damage nearly eight to ten percent pasto much lining. And you can think of this as the highway or the road where you take out 8 to ten percent of the stones every day and they have to be physically replaced. In the brain when we sleep then many of our toxins, brain toxins that do get secreted into the outside of the cell is almost like taking the trash can out and living it outside for the truck to come and pick it up.

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