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Balanced Lifestyle for Longevity
- Prioritize a balanced, enjoyable life over extreme restrictive diets for longevity.
- Focus on nutrient quality and avoid excessive fasting, veganism, or over-exercising.
Amino Acid Restriction vs. Calorie Restriction
- Calorie restriction is not the sole factor in lifespan extension.
- Restricting specific amino acids can extend lifespan even with increased calorie intake.
High-Intensity Interval Training
- Short bursts of high-intensity exercise can provide significant cardiovascular benefits.
- Five minutes of intense exercise can be as effective as much longer, less intense workouts.