The Benefits of Fasting

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The cortisol to DHA ratio is now recognized as the best predictor of both longevity and also morbidity. If that ratio is over 0.5, you're basically looking at initially cardiovascular disease, obesity, diabetes, neurological disease,. And if it goes further higher, eventually you're looking at things like cancer. In a vegetarian-sutive, Terry Shivert, she was in a, she basically fell on the bathtub, hit her head, it was in a coma, and eventually stayed for many years. They just stop her food and she was gone within two days.

This week, Paul has Georgi Dinkov back on the podcast for the third time to cover a plethora of topics: the benefits versus risks of carbohydrates, polyunsaturated fatty acids in cell membranes, the root causes of diabetes and cancer, and so much more.

00:08:45 Raising children in the modern world

00:10:10 Can we extend our lifespan through fasting and Metformin?

00:18:40 High intensity interval training and other kinds of exercise

00:24:10 Protein, glycine, and preventing sarcopenia

00:30:30 Inflammation and endotoxins

00:39:10 Stop fearing blood glucose levels

00:43:10 Downsides of fasting and how to obtain autophagy

01:01:05 Thoughts on metformin

01:10:03 What causes diabetes?

01:28:50 Polyunsaturated fats behave differently than saturated fats

01:32:54 The Rice Diet

01:40:32 Thoughts on exercise