210. Is fasting worth it? With Georgi Dinkov
Paul Saladino MD podcast
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The Importance of Blood Glucose Spikes
"It's a gross overstatement and essentially nutritional hyperbole to say that blood glucose spikes are the root of all evil," he says. "If you're, if you're diabetic, you're going to have a big glucose spike, but it will not decline." The person who has a spike and decline go back to normal, that's how it should be,. He adds: Having the blood glucose spike and the decline back to normal is a sign of health.
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