"It's a gross overstatement and essentially nutritional hyperbole to say that blood glucose spikes are the root of all evil," he says. "If you're, if you're diabetic, you're going to have a big glucose spike, but it will not decline." The person who has a spike and decline go back to normal, that's how it should be,. He adds: Having the blood glucose spike and the decline back to normal is a sign of health.
This week, Paul has Georgi Dinkov back on the podcast for the third time to cover a plethora of topics: the benefits versus risks of carbohydrates, polyunsaturated fatty acids in cell membranes, the root causes of diabetes and cancer, and so much more.
00:08:45 Raising children in the modern world
00:10:10 Can we extend our lifespan through fasting and Metformin?
00:18:40 High intensity interval training and other kinds of exercise
00:24:10 Protein, glycine, and preventing sarcopenia
00:30:30 Inflammation and endotoxins
00:39:10 Stop fearing blood glucose levels
00:43:10 Downsides of fasting and how to obtain autophagy
01:01:05 Thoughts on metformin
01:10:03 What causes diabetes?
01:28:50 Polyunsaturated fats behave differently than saturated fats