AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
210. Is fasting worth it? With Georgi Dinkov
Paul Saladino MD podcast
The Importance of Protein in Longevity
Sarcopenia, or skinny fat, is a very strong predictor of overall morbidity and mortality as we age. Many longevity experts don't have a good amount of lean muscle mass on their body. In the vegan foods, you actually get a lot more methionine. If you are eating the whole animal, especially the tougher cuts like skirt steak from beef, you are getting plenty of collagen. The Middle Ages in Europe were using those lean cuts for the dogs because it's not a good enough food for aristocrats.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode