AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
210. Is fasting worth it? With Georgi Dinkov
Paul Saladino MD podcast
The Importance of Intensity Interval Training
There's some research that like five minutes total per week of high intensity exercise leads to equivalent or better cardiovascular fitness than than six hours of training. If you can go out and do one sprint, like for 30 seconds a day, like a few times a week and get pretty significant cardiovascular fitness from a full out sprint, that's wild. And if you can't physically do a sprint, you can get on an exercise bike and go really hard. Or you can just walk up three flights of stairs or, you know, it's interesting because there are people at different levels of exertional capacity. The main benefit is that because most of them are concentric, you're actually increasing the number
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode