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210. Is fasting worth it? With Georgi Dinkov
Paul Saladino MD podcast
How to Avoid Retardant Starch
You don't want to eat resistant starch. Most of the root vegetables actually have a decent amount of insoluble fiber. Plant proteins are probably not great because the methionine to branched chan amino acid ratio is not great. Get collagen preferably gelatin or things like this. Don't fear glucose spikes. Mungivity conversations are mostly bunk. Eat like a grandparents and don't fret too much.
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