The Effects of a High Carbohydrate Diet on Diabetes

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The body naturally gets rid of the polyunsaturated fats by excreting them with urine. But in high carbohydrate diets, palminic acid that we synthesize from carbohydrates is fully saturated and cells have a preference for it. In eating these very high low fat diets, you're going to gradually displace thepolyunsaturated fats that are in the cells. It's the poofle that's damaging the liver. You can actually help the liver increase the capacity of the liver to process the polyunsaturation fats.

This week, Paul has Georgi Dinkov back on the podcast for the third time to cover a plethora of topics: the benefits versus risks of carbohydrates, polyunsaturated fatty acids in cell membranes, the root causes of diabetes and cancer, and so much more.

00:08:45 Raising children in the modern world

00:10:10 Can we extend our lifespan through fasting and Metformin?

00:18:40 High intensity interval training and other kinds of exercise

00:24:10 Protein, glycine, and preventing sarcopenia

00:30:30 Inflammation and endotoxins

00:39:10 Stop fearing blood glucose levels

00:43:10 Downsides of fasting and how to obtain autophagy

01:01:05 Thoughts on metformin

01:10:03 What causes diabetes?

01:28:50 Polyunsaturated fats behave differently than saturated fats

01:32:54 The Rice Diet

01:40:32 Thoughts on exercise