The Benefits of Restricting Amino Acids on the Diet

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The Western societies are stuck on it is basically no pain nor gain, no pain, no gain. And also this is kind of more into even more perverse idea, which is basically saying now more pain, more gain. Neither one of these is necessarily true, especially the latter one in regards to eating and extending your lifespan. If you in fact, even further extension of the maximum lifespan by restricting specific amino acids on the diet, you can eat as many calories as you want. In fact, some of the animals, the head is amino acid restrictive. They kept eating two or three times more calories but still live longer.

This week, Paul has Georgi Dinkov back on the podcast for the third time to cover a plethora of topics: the benefits versus risks of carbohydrates, polyunsaturated fatty acids in cell membranes, the root causes of diabetes and cancer, and so much more.

00:08:45 Raising children in the modern world

00:10:10 Can we extend our lifespan through fasting and Metformin?

00:18:40 High intensity interval training and other kinds of exercise

00:24:10 Protein, glycine, and preventing sarcopenia

00:30:30 Inflammation and endotoxins

00:39:10 Stop fearing blood glucose levels

00:43:10 Downsides of fasting and how to obtain autophagy

01:01:05 Thoughts on metformin

01:10:03 What causes diabetes?

01:28:50 Polyunsaturated fats behave differently than saturated fats

01:32:54 The Rice Diet

01:40:32 Thoughts on exercise