The Importance of Cooked and Cooled Potatoes

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The C-Manit tribe, which I think is in the Amazonian, 80% of their diet of the calories are from starches. They eat like tapioca, some other roots that are most basically like potatoes. And they cook these things for at least an hour to get them fully cooked. So it shows you that you can travel starch, but it needs to be well cooked. That's all the brown rice, the oats, like the, now they're selling these different types of breads in the stores who advertise too much about having a low glycemic index. The ones that I would avoid are medium and high glacial Index foods such as white rice or oat

This week, Paul has Georgi Dinkov back on the podcast for the third time to cover a plethora of topics: the benefits versus risks of carbohydrates, polyunsaturated fatty acids in cell membranes, the root causes of diabetes and cancer, and so much more.

00:08:45 Raising children in the modern world

00:10:10 Can we extend our lifespan through fasting and Metformin?

00:18:40 High intensity interval training and other kinds of exercise

00:24:10 Protein, glycine, and preventing sarcopenia

00:30:30 Inflammation and endotoxins

00:39:10 Stop fearing blood glucose levels

00:43:10 Downsides of fasting and how to obtain autophagy

01:01:05 Thoughts on metformin

01:10:03 What causes diabetes?

01:28:50 Polyunsaturated fats behave differently than saturated fats

01:32:54 The Rice Diet

01:40:32 Thoughts on exercise