AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
210. Is fasting worth it? With Georgi Dinkov
Paul Saladino MD podcast
The Importance of Cooked and Cooled Potatoes
The C-Manit tribe, which I think is in the Amazonian, 80% of their diet of the calories are from starches. They eat like tapioca, some other roots that are most basically like potatoes. And they cook these things for at least an hour to get them fully cooked. So it shows you that you can travel starch, but it needs to be well cooked. That's all the brown rice, the oats, like the, now they're selling these different types of breads in the stores who advertise too much about having a low glycemic index. The ones that I would avoid are medium and high glacial Index foods such as white rice or oat
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode