How to Burn Fat While Eating Carbohydrates

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Sugar gets a bad rap. But as we've talked about in previous podcasts, there's perhaps some nuance there and high fructose corn syrup is not the same as sucrose. There's natural sources of easily digestible sugars like fruit, honey and fruit juice that probably are great for most humans. Fruit juices are about 70 to 80% fructose. So when you're consuming these and the plenty of studies with humans as well, they should be causing NAFD epidemic everywhere. And they're not.

This week, Paul has Georgi Dinkov back on the podcast for the third time to cover a plethora of topics: the benefits versus risks of carbohydrates, polyunsaturated fatty acids in cell membranes, the root causes of diabetes and cancer, and so much more.

00:08:45 Raising children in the modern world

00:10:10 Can we extend our lifespan through fasting and Metformin?

00:18:40 High intensity interval training and other kinds of exercise

00:24:10 Protein, glycine, and preventing sarcopenia

00:30:30 Inflammation and endotoxins

00:39:10 Stop fearing blood glucose levels

00:43:10 Downsides of fasting and how to obtain autophagy

01:01:05 Thoughts on metformin

01:10:03 What causes diabetes?

01:28:50 Polyunsaturated fats behave differently than saturated fats

01:32:54 The Rice Diet

01:40:32 Thoughts on exercise