210. Is fasting worth it? With Georgi Dinkov
Paul Saladino MD podcast
00:00
How to Burn Fat While Eating Carbohydrates
Sugar gets a bad rap. But as we've talked about in previous podcasts, there's perhaps some nuance there and high fructose corn syrup is not the same as sucrose. There's natural sources of easily digestible sugars like fruit, honey and fruit juice that probably are great for most humans. Fruit juices are about 70 to 80% fructose. So when you're consuming these and the plenty of studies with humans as well, they should be causing NAFD epidemic everywhere. And they're not.
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