485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.

1

Introduction

00:00 • 2min

2

The Power of Weight Loss

02:14 • 3min

3

How to Lose Weight Quickly

04:48 • 3min

4

The Role of Leptin and Ghrel in Weight Loss

07:38 • 2min

5

The Effects of Overeating on Weight Gain

09:52 • 2min

6

The Interconnectedness of Hormones in Weight Loss

11:28 • 2min

7

Functional Nutrition and an R.D.

13:13 • 3min

8

Functional Nutrition and Functional Medicine for Chronic Illness

16:04 • 2min

9

How a Vegan Diet Can Help With Anxiety

17:44 • 3min

10

Functional Medicine and Dysbiosis

20:22 • 3min

11

Functional Nutrition: A Different Lens

23:09 • 2min

12

The Divisiveness of Nutrition Messaging

25:26 • 3min

13

The Importance of Intuitive Eating

28:52 • 2min

14

The Beauty of Western Eastern Functional Medicine

30:34 • 2min

15

The Role of Functional Ayurvedic TCM in the Treatment of Parasites and Molds

32:45 • 3min

16

The Role of Fiber in Digestion

35:34 • 3min

17

The Cortisol Connection Between Intermittent Fasting and Digestion

38:24 • 2min

18

The Role of Hydration in Hunger and Meal Timing

39:54 • 2min

19

The Bad Rap About Salt

41:58 • 1min

20

The Importance of Supporting Your Liver

43:24 • 2min

21

How to Shake Food Companies

45:37 • 3min

22

The Effects of Factory Farming on Chronic Disease

48:16 • 2min

23

The Food Is Medicine Argument

50:15 • 2min

24

The Importance of Dietary Science

52:35 • 2min

25

The Importance of Functional Nutrition

54:55 • 2min

26

Ayurveda and TCM: The Importance of Balance

56:32 • 2min

27

The Future of Functional Nutrition

58:43 • 3min

28

The Importance of Accountability in a Relationship

01:01:40 • 2min

29

Baking Soda for Reflux

01:03:37 • 2min

30

How to Be a Better Nutritionist

01:05:36 • 3min

31

How to Build a Personal Brand

01:08:17 • 2min

32

The Importance of Self-Experimentation

01:10:28 • 4min