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485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.
The mindbodygreen Podcast
Functional Nutrition and an R.D.
LZ Granderson: Inflammation plays a significant role in weight loss. He says we can measure systemic inflammation through biomarkers like HSCRP and other ways. The leptin diet is focused on bland foods that don't have high reward value, he says. LZ: You can kind of hit it at the root by eating foods that are honestly like more bland.
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