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485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.
The mindbodygreen Podcast
The Importance of Functional Nutrition
I feel like we've discounted the end of one, the study of you. We're all different. There are some people who could look at steak and their blood pressure goes through the roof. But there are other people who can eat steak three times a day and no big deal. I mean, that is the, and that's the heart of functional nutrition too - understanding that they are like general principles but that you could probably make most eating plans work for you.
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