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485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D. 

The mindbodygreen Podcast

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The Importance of Self-Experimentation

The fear around food can create a cortisol response. Michelle: "I'm hoping that what we kind of make a turn in nutrition is that it just becomes much less about what we're hearing and much more about what we's we are feeling" She says the only way to get healthy is by creating a strong line of communication between your body and brain.

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