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485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.
The mindbodygreen Podcast
The Food Is Medicine Argument
A decade ago, if I were to go grocery shopping and look for healthier alternatives for snacks, sweets, treats, like there were none. You can think of so many foods where there's a better alternative. And we're kind of losing the middle, that's my take from 30,000 feet.
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