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485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.
The mindbodygreen Podcast
The Cortisol Connection Between Intermittent Fasting and Digestion
Intermittent fasting is a form of stress, it's a dramatic stress. But if your total stress load is too high, I think adding more stress onto it can be more hurtful than helpful for people. If you're running really hot already and your digestion's,. you have great digestify or your agnes super strong, you might be able to tolerate more food at one meal. And this is going to come down to what state the person's body is in and how the digestive environment is for them at that time.
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