Ayurveda and TCM: The Importance of Balance

I think that diet can be extraordinarily effective. But to your point, I think it's harder to do properly to get all the nutrients. And you have to supplement. Yeah, you're not going to get the vitamins,. You're notGoing to get the D, you'reNot going to get a lot of the fat soluble vitamins. It is, but it's doable. We also, there's always a baseline constitution for people that needs to be taken into account. If someone's more like pit or fiery, maybe something like more alkalizing vegetables will actually be pacifying for them and feel good. Both Ayurveda and TCM focus so much on momentum and flow

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