AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.
The mindbodygreen Podcast
The Effects of Overeating on Weight Gain
The relationship between leptin and ghrelin was so screwed up. They weren't even eating a lot, but it was translating to weight gain. For them, it really was just a baseline metabolism drop and then the alteration of the hormones on top of it. If you're in a smaller body, you burn less calories,. You don't need to burn as many. There's there's less mass for that, right? Less energy required. When these people got down to 15 150 pounds, they were burning 1000 calories a day. So even if they were exercising, and you know what? It is a wow and it like devastated me when I first heard that.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode