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485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.
The mindbodygreen Podcast
The Role of Leptin and Ghrel in Weight Loss
The more overweight you are, the easier it is to shed more weight faster. Leptin and ghrel play a role in our basically they are adaptive and our brain signaling hormones that can influence our body's ability to feel hungry,. And will influence the rest of our hormones to kind of titrate our metabolism up or down. So understood it's individualized with whether it's, you know, a pound a week or 10 pounds a week.
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