The Proof with Simon Hill

Developing an exercise plan | Drew Harrisberg

Aug 29, 2022

02:32:02

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Highlights

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Episode notes

How to Calculate Moderate Intensity Continuous Training

01:18

Is Insolent Resistance Really a Survival Mechanism?

01:45

A, Is It Possible to Throw a Green Banana Into Smoothy?

01:44

Surf Life Saving Australia

01:36

Introduction

3min

First Time in Barley?

2min

Plant Baste in Barley

2min

Surfing in Bondice

2min

Surf Life Saving Australia

2min

I Lost You, I Can't See You

2min

Surfing in Barley - The First Wave

2min

I've Never Been on a Retreat Like That

2min

A Coach's Diving in the Deep End

3min

10.

I'm an Introvert and Still Craving Connection in Community?

2min

11.

The Frozen Dates Podcast - Richard Johnson

2min

12.

The Obesity Switch

6min

13.

Is Insolent Resistance Really a Survival Mechanism?

2min

14.

Is There a Sustainability Adaptation?

2min

15.

I've Got a We Didn't Episode, I'm Not So Sure

3min

16.

Is Dairy Poisoners?

3min

17.

Rony Roney, Professor Ceer

2min

18.

Runey, One Shame Into the Den

2min

19.

Is There a Difference Between the Podcast and the Podcast?

2min

20.

How to Be an Excise Physiologist, and You Can Be an Excised PHYSIOLOGIST, Right?

2min

21.

What's the Difference Between High Intensity Training and Intensive Training?

2min

22.

Is There a Difference Between Zone to Training?

2min

23.

High Intensity Interval Training for v O Two Max

2min

24.

Do You Have a v O Two Max?

2min

25.

The Real Takeaway of Hit Training

2min

26.

Do High Intensity Interval Training Improve Cardiovascular Proliferation?

2min

27.

Hit Training

2min

28.

Hit Training Is So Short and Sharp That You Can't Do It for Long Periods

2min

29.

How Much Hits Do You Need to Do?

4min

30.

How to Calculate Your Max Heart Rate

3min

31.

Do You Know How to Get Your Heart Rate Above 85 %?

3min

32.

Do You Have a Low Heart Rate?

2min

33.

Is High Intensity Interval Training Safe for Cardeo Vascular Disease?

3min

34.

The Kick After the Siren

4min

35.

The Minimum Effective Dose for Resistance Training

2min

36.

Is It a Good Idea to Focus on Strength?

2min

37.

Is Three Reps Left a Good Idea?

1min

38.

Is There a Burning Effect in Chronic Failure Training?

5min

39.

Is There a Sweet Spot for Resistance Training?

3min

40.

Hit Training - What's the Dosage?

2min

41.

The Lactate Meter

2min

42.

Study of the Week - Resistance Starch

4min

43.

Resistance Starch and Choleractal Cancer

3min

44.

Resistance Starch Isn't a Bad Thing, Right?

2min

45.

A, Is It Possible to Throw a Green Banana Into Smoothy?

2min

46.

The Ultimate Study to Look at Ego Lifting

2min

47.

Using a Preacher Curl to Work Your Biceps

2min

48.

Long Leg Partially Creates More Hypertrophy Than Short Legs

2min

49.

Do Long Partials Really Work?

2min

50.

Partial Range of Motion Training Improves Muscular Adaptation

2min

51.

Leg Extensions

3min

52.

The Benefits of Short Lung Partials

2min

53.

Do You Know What You're Doing?

2min

54.

Get It Off Your Chest

5min

55.

Is He Vegen?

2min

56.

The Carnival Diet

2min

57.

A Dog's Life Stalled

3min

58.

I Feed a Dog Tuno A.

2min

59.

The Locals Feeding Dogs Fish

2min

60.

Do You Really Need to Feed the Dogs?

2min

61.

C G Ms in Australia Is Now Subsidized

2min

62.

Watching the Podcars in Visual Form

2min

63.

The Brain Health Revolution

3min

64.

The Science Base Conversation Podcast

2min

In Episode #223, Drew Harrisberg and I sit down to discuss how to optimise your exercise. Drew provides a detailed outline of how to develop an exercise program, working around different time constraints. We recap past episodes with Dr Richard Johnson and Professor Kieran Rooney, sharing our thoughts on these conversations. We also cover my recent Bali retreat, HIIT training and VO2 max, resistant starch and cancer, and much more.

With new episodes of The Proof weekly and an abundance of new studies to keep up with, taking the time to unpack these is incredibly valuable. In this content-packed episode, we recap previous episodes and apply this knowledge into actionable tips you can use to get the most out of exercise.

Specifically, this episode covers:

Intro (0:00)
Time Spent in Bali (1:47)
The Richard Johnson Episode (18:37)
Discussing Potential benefits of Dairy (30:23)
Exercise Optimisation (35:49)
HIIT & Cardiovascular Disease (1:08:38)
Developing an exercise program (1:13:16)
Resistant Starch & Cancer (1:32:34)
Building bigger biceps (1:42:43)
Bear Grylls Post (1:59:32)
Feeding Stray Dogs in Bali (2:08:33)
Good News (2:16:24)
Book/Show Recommendations (2:22:21)
Outro (2:26:59)

It’s always great to have Drew on the show to further discuss the answers to questions we may not have covered in previous episodes. I hope this exploration provided you with practical information you can implement into your own life.

To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. You can also listen to his previous appearances on the show on your favourite podcast app.

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

There’s plenty of resources and studies from Episode #223, so make sure to head to theproof.com/podcast for the full show notes.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

Simon Hill, Msc, Bsc (Hons)

Creator of Theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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