Do You Know What You're Doing?

I don't think he what hes saying sounds like the evidence base position. He does train alete, and it fell players a and he's been working with athletes for a long time. And then he says, you can get all the same hypodraphy from just doing harm way. But these studies would say that it may not be true. There was one more little interesting findig, which i'll quickly talk about before we move on. The trained limb had benefits for the untrained, the contralatral limb. So ther say, we're only training our right arm bicep, you're gin to et benefit in your left armbicep. Js

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