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Developing an exercise plan | Drew Harrisberg
The Proof with Simon Hill
Introduction
This episodes proudly brought to you by ameal a meal as a plant based wellness company focused on formulating evidence base supplements. Ameal offers no magic pills or hyperbolic claims, just good quality supplements that we can trust. We step through exercise with a very practical focus in mind, offering two examples of potential weekly training programms. And share studies of the week, get a few things off our chest, and leave you with some podcasts and shows we recommend listening to.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode