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Developing an exercise plan | Drew Harrisberg
The Proof with Simon Hill
Leg Extensions
A study found differences in regional hypertrophy depending on which rep range you are in. The distal hypertrophy was the biggest in the group that was at the long partials. When i do a set of leg extensions when i'm when i cannot reach full range of mtion because i'm under so much fatigue and i'm approaching failure, i just do parcials at the bottom. I get an unbelievable burn in my v m o towards my knee. It's actually counter intutiveto kind of way you feel it. So for people, if you want to try this practically in the jim guys like and garls,. think about this, get on the leg extension
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