In Episode #223, Drew Harrisberg and I sit down to discuss how to optimise your exercise. Drew provides a detailed outline of how to develop an exercise program, working around different time constraints. We recap past episodes with Dr Richard Johnson and Professor Kieran Rooney, sharing our thoughts on these conversations. We also cover my recent Bali retreat, HIIT training and VO2 max, resistant starch and cancer, and much more.

With new episodes of The Proof weekly and an abundance of new studies to keep up with, taking the time to unpack these is incredibly valuable. In this content-packed episode, we recap previous episodes and apply this knowledge into actionable tips you can use to get the most out of exercise.

Specifically, this episode covers:

• Intro (0:00)
• Time Spent in Bali (1:47)
• The Richard Johnson Episode (18:37)
• Discussing Potential benefits of Dairy (30:23)
• Exercise Optimisation (35:49)
• HIIT & Cardiovascular Disease (1:08:38)
• Developing an exercise program (1:13:16)
• Resistant Starch & Cancer (1:32:34)
• Building bigger biceps (1:42:43)
• Bear Grylls Post (1:59:32)
• Feeding Stray Dogs in Bali (2:08:33)
• Good News (2:16:24)
• Book/Show Recommendations (2:22:21)
• Outro (2:26:59)

It’s always great to have Drew on the show to further discuss the answers to questions we may not have covered in previous episodes. I hope this exploration provided you with practical information you can implement into your own life.

To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. You can also listen to his previous appearances on the show on your favourite podcast app.

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

There’s plenty of resources and studies from Episode #223, so make sure to head to theproof.com/podcast for the full show notes.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

Simon Hill, Msc, Bsc (Hons)

Creator of Theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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