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Developing an exercise plan | Drew Harrisberg
The Proof with Simon Hill
High Intensity Interval Training for v O Two Max
High intensity interval training for v o two max is better, however, by building a really good arobic base. So like say, forty five, 60 minutes straight. In a run, you stay at a heart rate that is high enough that ovecee, it's not so high that you can't talk and that you're in like, a lot of pain. And this is what runey helpes us understand when you're running at that intensity.
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