AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Developing an exercise plan | Drew Harrisberg
The Proof with Simon Hill
Partial Range of Motion Training Improves Muscular Adaptation
Partial range of motion training elicits favorable improvements in musculr adaptations when carried out at long muscle lengths. A lot of these studies are hypothesised off the back of seeing browse in yr natural hapetat. So you've got a point. This second study, this title's a little bit more easy to understand. Again, they trained three times a week. O a bit longer than the other one, which was five weeks. They tid three sets of seven a at the start of the study, and as the weeks progressed, they ended up getting six sets o seven per exercise. The groups were full range of motion. And by the way, this is on this is ne
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode