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Developing an exercise plan | Drew Harrisberg
The Proof with Simon Hill
How to Calculate Your Max Heart Rate
You need to know how to calculate your max heart rate. Most devices, like a whoop or a fipbit, will have that built in. You can do eight seconds on, 12 of whateverlike you literally conjo hat you are trying to do is make sure that throughout that whole four minute block, no matter what on off period you choose withat you're going for four minutes. And that heart rate, you want to be at 85 %. Your max heart rate at the hit zone is 85 and above.
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