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Developing an exercise plan | Drew Harrisberg
The Proof with Simon Hill
What's the Difference Between High Intensity Training and Intensive Training?
When you understand the mechanisms and that cellular level, like the granular, granular detail, it can inform your programming. And then i think when you understand the body rather than just this big machine that can move, but as the the systems are underneath the layers of skin that are actually making the traine systems. So wea, yo, ha. Beges take away. I think what would be informative or instructive for the listeners is a bit of a summary from us. We were trying to better understand was, what are the differences between these two in terms of what's happening at a cellular level? And then how might this influence a programme for someone?
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