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Developing an exercise plan | Drew Harrisberg
The Proof with Simon Hill
Is High Intensity Interval Training Safe for Cardeo Vascular Disease?
i went to pupmed and also emal few people, cardiologists, which i did get some mixed results on. Some cardiologists that did say that they actually recommend steering away from high intensity interval training if someone has cardio vascular disease. There were others who said, no, it's there's evidence showing that its actually safe. I still think it's a good idea, if you have it to, to kind of run up past yor cardiologist or a physician. But i will link to that paper as well so folks can read that.
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