AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Developing an exercise plan | Drew Harrisberg
The Proof with Simon Hill
The Lactate Meter
A lot of cyclists train in zone to, meaning they train at a lower intensity. If you're able to do hit for 60 minutes, you're not doing hit. It's meant to be so difficult that four minutes is s that were the 80 20 kind of yeane comes from. We havea quite a few episodes to do after this, to kind of segment things. You cauld do a whole episode on lata and a lesting in lactate thresholds. There can be an entire episode on strength training,. An entire episode on hypertrophy. Let us know what yo would like us to kind of dive into.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode