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Developing an exercise plan | Drew Harrisberg
The Proof with Simon Hill
Do High Intensity Interval Training Improve Cardiovascular Proliferation?
High intensity interval training was a good stimulus for mito condrial proliferation, but i didn't know why? So it was really intresting to hear that from e it will help me with my programming. And again, another interesting takeawayas was the difference between these central adaptations and peripheral adaptations. These lower intensity, long duration, continuous, steady state exercises can help you with that peripheral like like the mito condria,. Those power houses, those machines, you can, we can get them to function better, more efficiently. We've got to hit those those ot red line that that hit training, get to that dark place and really push yourself.
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