JAMES CLEAR - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Introduction

00:00 • 2min

2

The New York Times Best Seline Author, Mister James Player, Atomic Habits

01:33 • 3min

3

What Makes You Different?

04:06 • 2min

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The Importance of Habits in Life

05:45 • 3min

5

How Do We Come to Believe Things About Ourself?

09:00 • 4min

6

How to Make Habits Easy

12:57 • 6min

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The Fourth Stage of Craving

18:36 • 3min

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Goals and Systems

21:11 • 2min

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Goals Are Good for Filtering Your Attention

22:53 • 4min

10

Is There a Process Behind the Results?

26:24 • 3min

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The One % Everyday

28:59 • 3min

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The Power of Habits

31:53 • 2min

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The Immediate Reward of Habits

33:44 • 2min

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The Cost of Your Good Habits Is in the Present Moment

35:17 • 2min

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How to Develop a Territories in the Short Term

37:18 • 3min

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Affirmations

40:14 • 4min

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The Right Story to Tell Yourself

43:57 • 2min

18

How Does the Brain Work?

45:52 • 2min

19

How to Break a Bad Habit

47:55 • 2min

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Curtailing a Bad Habit With Environment Design

50:04 • 2min

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How to Build a Reading Habit

52:22 • 2min

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How to Cut Back the Stuff That You Don't Need

53:53 • 2min

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The Truth About the News

55:36 • 2min

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You Can Choose Which World You Want to Be In

57:27 • 4min

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Is Your Phone the Biggest Distraction in Your Life?

01:01:08 • 2min

26

The Environment Design Impact of Habits

01:02:57 • 6min

27

The Challenges of Joining a New Group

01:08:40 • 2min

28

You Don't Have to Adopt Every Belief of Your Tribe

01:11:09 • 3min

29

How to Satisfy Your Craving

01:13:53 • 5min

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Is There a Diction in the Book?

01:18:38 • 3min

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Is There a Difference Between Motion Versus Action in Addiction?

01:21:24 • 4min

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How to Make Habits Easy

01:25:54 • 2min

33

How to Build a Habit

01:28:21 • 2min

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Can Technology Automate Habits?

01:29:59 • 3min

35

How to Make It Satisfying

01:33:06 • 5min

36

The Importance of Status Signalling in Gamification

01:37:40 • 3min

37

Never Miss a Twice

01:40:58 • 2min

38

How to Fall in Love With Boredom

01:42:49 • 4min

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Ikyu Kno, There's a Story

01:46:28 • 2min

40

The Goldy Locks Rule

01:48:23 • 2min

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How to Graduate Your Habits

01:50:10 • 5min

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The Heaviest Way Tof the Gim Is the Front Door

01:55:03 • 2min

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The Day Is Good, Even When You're Traveling

01:56:54 • 3min

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What Is the Keystone Habit for Me?

02:00:13 • 2min

45

Is There a Habit You're Struggling With?

02:02:07 • 2min

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How to Increase Your Self Control and Will Power

02:03:52 • 4min

47

How Long Did It Take You to Write That Book?

02:08:07 • 2min

48

You Can't Write a Book

02:09:40 • 2min

49

What Was the Best Day of Your Life?

02:11:27 • 3min

50

What Scares You?

02:14:32 • 2min

51

What Would We Be Surprised to Learn About James?

02:16:50 • 2min

52

What Are the Most Important Problems of Our Time?

02:18:48 • 2min

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What Keeps You Up at Night?

02:20:58 • 3min

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Can We Learn Anything From Baseball?

02:24:04 • 3min

55

How to Get Into a Graduate Program in Economics

02:26:37 • 4min

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The Next Three Years Are Going to Pass Anyway.

02:30:16 • 3min