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JAMES CLEAR - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

London Real

00:00

How Do We Come to Believe Things About Ourself?

Brin asks how we come to believe things about ourselves. She says habits reinforce a particular identity, which can be positive or negative. Every action you take is kind of like a vote for the type of person you want to become. Brin: "Once you've adopted that identity, you're not even pursuing behaviour change any more"

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