JAMES CLEAR - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
London Real
00:00
You Can Choose Which World You Want to Be In
"If i leave my phone in the other room, i'll do actually some of the hard work. I'll write an article or a book or whatever," he says. "There's something about actions that are that frictionless that i don't know is productive or healthy for us in the long run." The show airs on BBC1 at 10:30am and 11:00am ET each day.
Transcript
Play full episode
