How to Graduate Your Habits

The key is, you still need to succeed, like you. It's not just about o let me choose something that's going to make me fail now and then i'll catch up to speed,. Ideally, if you want to stick to that variable reward research, you'd win. You would succeed about 50 % at a time, and then you would struggle about 50%. So it's enough challenge to keep you motivated, but enough success to keep you interested. And so the process of graduating your habits from one level to the next requires you to understand, or at least practise, that goldilocks rule mentality. I'm just knowing that that rule there is important because then people can kind