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JAMES CLEAR - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

London Real

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Can Technology Automate Habits?

Technology can take will power out of your hands. It does it for you, that can be a really effective thing that technology does. But there's also another layer of technology that we we don't think about these as technologies,. Your mattress is a technology that helps you sleep soundly at night. Thereare a lot of things that i would say are like one time decisions. You invest in that technology up front, and it pays off every time you repeat the habit in the future.

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