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JAMES CLEAR - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

London Real

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Is Your Phone the Biggest Distraction in Your Life?

The person who gets distracted more frequently is less likely to achieve their potential than the person who stays focused. It's like a, if you remove the mental candy from your environment, it becomes easier to eat the healthy stuff,. And you need to do that, not only for your actual diet, but also for your information diet.

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